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 We talk in metaphors all the time and do so unconsciously. Metaphors are a window into our inner world without even realising. As a coach, I attentively listen to my clients and their metaphors to have insight into their world and their struggles.
Here, I write about my metaphor describing my journey becoming an emotional wellbeing coach.
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 In this blog, Stacie explores the benefits of writing therapy by journaling; what journaling is (and isn’t) with tips on how to get started…
 The ‘stories’ we tell ourselves keep us stuck.
I say ‘stories’ because we all have our unique perspective of reality and this perspective creates our thoughts and our emotions we attach to our reality. We all have our own versions of reality tunnels – our life experiences build the lens we see, hear and feel that filter our view of the world. Depending upon our experiences, the bricks in which build our tunnel can be limiting...  Do you ever ask yourself that question? I don’t think I consciously ask myself the question but I know the answer from the incessant negative thoughts when I don’t meet my own expectations...
 We all have one don’t we…you know that voice inside that tells us we aren’t good enough, we should have done better today, we shouldn’t have said that, we’re lazy/stupid – the list goes on. Maybe it isn’t a voice you hear but a feeling you get in your body that makes you feel bad about yourself.......
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AuthorStacie Glass Archives
May 2022
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